Comments on: Taman Metropolitan Kepong (1 pusingan saja 3.65KM)

By: Zuraidi

Zuraidi — Sat, 30 Jul 2011 10:42:59 +0000

boleh, training boleh dibuat secara sendirian atau kumpulan. Kalau petang-petang di kawasan reakrasi, anda pasti tidak bersendirian kerana sememangnya ramai yang buat larian / jogging di sana.

By: peter

peter — Sun, 17 Jul 2011 13:27:58 +0000

for beginer boleh ke join training ……aku pun nak sangat try mana2 event marathon ni…..kalau boleh 10k je pun dah kira ok……tips utk tenaga power ….kene tau sebelum ikut mana2 event….

By: admin

admin — Fri, 12 Mar 2010 22:52:06 +0000

sudah tentu

By: huck

huck — Fri, 12 Mar 2010 13:41:46 +0000

running is good but running from responsibility is a no no!
hahha

By: admin

admin — Fri, 12 Mar 2010 12:37:39 +0000

Confuse sikit, Kosmopolitan Kepong ke..Metropolitan. Aku tau 3.65KM sbb dulu time Standard Chartered KL Marathon, dekat situ la aku dok training.. ada dalam website event tu. Klau skg website tu dah tutup. Tapi still boleh refer di runnersmalaysia. Aku tak pernah lari lagi di tasik permaisuri. Tapi setakat yg aku search; terjumpa---> Taman Tasik Permaisuri is the biggest park located in the southern area of the city, nestled between the concrete jungle of Kuala Lumpur City Centre and the many highways that serve this area. The park boasts a synthetic jogging track, topiary gardens, floral arch trellises, and gazebos and has a variety of jogging routes. The three main ones are 1.3km, 1.8km and 4.7km. The undulated terrain on this former mining pool area makes for a more challenging run. Apa-apa pun, good luck juga Energizer night run..it's good to run 10KM.

By: Nurul

Nurul — Fri, 12 Mar 2010 06:52:14 +0000

thank you for the info and links

saya kerja di area KLCC, sangat senang kalau nak join Adination tu, tapi nampak dari posting saudara, macam semua runners pro-pro belaka, saya ni masih pakai t-shirt kapas saja berlari

By: admin

admin — Thu, 11 Mar 2010 11:03:52 +0000

terima kasih kerana sudi ikuti cerita running saya. Sbnrnya saya pun baru involve dalam running nie bulan Jun 2009 (blm setahun lg pun). Sama kes, xde kawan2 running tp just cari info di internet, baca blog running org lain, tgk tips2 / video running di Youtube, etc. Kasut pun ada sepasang time tu (Mizuno). First running sy adalah KL Standard Chartered 10K. Ada folow jadual jugak utk 10K, tapi tak 100% folow..ikut kemampuan je. Jadual tu hanya sbgai guide. Alhamdulillah, berjaya habiskan larian tersebut. Saya rasa, kalau betul2 berazam untuk running, cubalah masuk 5K bidor w/pun tak cukup 7 minggu jadual. Selain dari fizikal, mental jg memainkan peranan penting (even setiap kali training, mental kena kuat tahan penat). bagus, boleh dapat pengalaman kalau jadi volunteer di sana, w/pun sy tak pernah jd pun (tak rajin sgt). Untuk dapat kenalan, mgkin boleh kenal dengan Geng Chap Ayam http://chap-ayam-runners09.blogspot.com/ atau join Adination of Runners (Rabu ptg di Lake Garden, Khamis di KLCC).

By: Nurul

Nurul — Thu, 11 Mar 2010 10:01:05 +0000

harap saudara terus berkongsi cerita mengenai running ..

saya baru saja hendak berjinak2, baru ada sepasang kasut, dan baru nak start “couch to 5k” training, tak ada kawan, cari tips di internet saja

target nak run 5k by May, tapi so far tak jumpa apa2 event, yang 10K saja ada .. ada 5K di bidor, tapi end of April, tak cukup 7 minggu seperti jadual .. pendapat saudara boleh ke nak try run jugak?

saya mula nak cedok pengalaman sebagai volunteer di energizer night run cyberjaya yang coming up ni ..